The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT (Kindle eBook) $1.99
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AuthorRuss Harris
PublisherTrumpeter
Publication dateJune 3, 2008
Print length258 pages
Customer Reviews4.6 out of 5 stars / 4,246 ratings
Sold byPenguin Random House Publisher Services
Great on Kindle
Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy
Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.
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