The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT (Kindle eBook) $1.99, posted on 11-12-2021 01:04 PM
 

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT (Kindle eBook) $1.99

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AuthorRuss HarrisPublisherTrumpeterPublication dateJune 3, 2008Print length258 pagesCustomer Reviews4.6 out of 5 stars / 4,246 ratingsSold byPenguin Random House Publisher ServicesGreat on Kindle
Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy

Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.



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